2021-10-25

The Easy and Quick Ketogenic Cookbook: High-Fat, Low-Carb Instant Pot Recipes for Beginners and Busy People on the Keto Diet (English Edition)

This book was written as a simple way for anyone to get started with the ketogenic protocol by offering various dishes that are in alignment with the ketogenic approach to eating. Eat when you are hungry, don’t eat when you’re not. When you are hungry, you’ll fill your plate with lots of healthy fats and moderate protein. No sugar, little to no carbohydrates. That’s it!You will be thrilled to find that the recipes in this book are easy to prepare using your slow cooker or instant pot. You’ll be more pleased to see the wonderful variety presented, from lasagna to lemongrass soup, peanut butter cream chillers to pumpkin chocolate bombs, there truly is something for everyone.Many will find that, as the journey with this protocol unfolds, you are less hungry, have more energy, shed fat, and gain muscle. Also included in the printed edition of this book (as with most all of my books) is an extensive lined section at the end for your notes. I firmly believe that keeping a written record of progress, ideas, and modifications is extremely powerful. Many of us have our ideas and notes scattered amongst various notebooks and loose pieces of paper, so why not at least track your ketogenic related ideas in one place as you progress through your journey? Thank you so much for your interest in this book, and enjoy!


Book Details

Book Title: The Easy and Quick Ketogenic Cookbook: High-Fat, Low-Carb Instant Pot Recipes for Beginners and Busy People on the Keto Diet (English Edition)

Book Author: Heidi Leatherby

Book Category: -

ISBN: B08L4CTH1N