Books By Katy Bowman

Every Womans Guide to Foot Pain Relief: The New Science of Healthy Feet

Foot pain isn't just pain--it's a symptom of serious problems that will only get worse if you ignore it. One in...

Whole Body Barefoot: Transitioning Well to Minimal Footwear

The definitive, award-winning guide to strengthening your feet and transitioning to minimal footwear How can we unlock whole-body movement when our...

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

The definitive, bestselling guide that has helped thousands restore their core muscles! Your abdominal muscles have many important jobs-they help you...

Barfuß gehen: Starke Füße für ein gesundes Leben

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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem. Your abdominal muscles bend, twist, and...

Dynamic Aging: Aktiv und beweglich in jedem Alter! (German Edition)

Körperliche Mobilität trainieren und wiederherstellen mit Katys bewährtem Übungsprogramm Meist fällt es uns mit um die sechzig auf: Wir kommen nicht...

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation (English Edition)

This book’s exercise program is designed to be gentle and effective for diastasis recti, core weakness, pelvic floor disorders including pelvic...

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

The definitive, bestselling guide that has helped thousands restore their core muscles! Your abdominal muscles have many important jobs--they help you...

Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than...

Simple Steps to Foot Pain Relief: The New Science of Healthy Feet

Don't just treat your foot pain--strengthen your feet to prevent it. Back with an expanded edition of her popular book Every...

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation by Katy Bowman (2016-02-19)

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Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation

The definitive, bestselling guide that has helped thousands restore their core muscles! Your abdominal muscles have many important jobs―they help you...

Alignment Matters: The First Five Years of Katy Says

This book contains the first five years of her posts. It is organised to function as a primer to alignment and...

NON startene lì SEDUTO: Movimenti da ufficio e postazioni di lavoro dinamiche per la salute del corpo (Italian Edition)

CHE NE DIRESTE DI ALLENARVI NELL’ORARIO DI LAVORO? Se la sedentarietà rappresenta oggi il nuovo fumo, allora dovremmo smettere senz’altro di...

Muovi il tuo DNA. Riscopri la salute attraverso il movimento

Scopri il potere del movimento. Muovi il tuo DNA è un libro rivoluzionario. Una svolta nel mondo della salute, del fitness...

Simple Steps to Foot Pain Relief: The New Science of Healthy Feet

Don’t just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular...

Bewegung liegt in deiner DNA: Wie man lernt, sich wieder natürlich zu bewegen, und dadurch gesund wird

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Dynamic Aging: Simple Exercises for Better Whole-Body Mobility

A bestselling, empowering exercise guide to restoring movement. Dynamic Aging Is geared to a 50+ audience and...

Move Your DNA

Humorous, fascinating, and science?based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive...

Barfuß gehen: Starke Füße für ein gesundes Leben (German Edition)

Eine natürliche Bewegungsweise ist die Grundlage für ein ganzkörperlich gesundes Leben. Trägt man falsche Schuhe, schränkt man nicht nur seine Bewegungsfähigkeit...

Move Your DNA

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines...

Dynamic Aging: Aktiv und beweglich in jedem Alter! (German Edition)

Körperliche Mobilität trainieren und wiederherstellen mit Katys bewährtem Übungsprogramm Meist fällt es uns mit um die sechzig auf: Wir kommen nicht...

Dynamic Aging: Simple Exercises for Whole Body Mobility

What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you...

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem. Your abdominal muscles bend, twist, and...

Alignment Matters: The First Five Years of Katy Says

This book contains the first five years of her posts. It is organised to function as a primer to alignment and...

Alignment Matters: The First Five Years of Katy Says

Starting with the feet and working all the way up to the head, Bowman's clear, engaging short essays from her blog...

Whole Body Barefoot: Transitioning Well to Minimal Footwear

The definitive, award-winning guide to strengthening your feet and transitioning to minimal footwear How can we unlock whole-body movement when our...

Whole Body Barefoot: Transitioning Well to Minimal Footwear

Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Whos right? What...

Dynamic Aging: Simple Exercises for Better Whole-Body Mobility

A bestselling, empowering exercise guide to restoring movement Dynamic Aging Is geared to a 50+ audience and...