2021-10-25

The Meditation Mindfulness: 55 Meditation and its Practice to Reduce Stress, Improve Mental Health. Meditation for Better Sleep & in the Everyday Workbook (Golden series)

From ancient Chinese temples to budding new corporations, the practice of meditation has made its way into the modern world. And for good reason. Meditation is a wonderful practice that can impact your life in many different ways beyond just spiritual growth and is one of the safest, most effective healing techniques in history.This book will help guide you through the incredible world of meditation, starting with what meditation is and where it comes from, and ending with how you can bring meditation to work with you. This book will also help you discover some of the most popular meditation techniques and how to practice them. You’ll also learn how to create your own custom technique, and you won’t have to wonder about all the little things about meditation postures and positions that people often forget to explain.This book is a must-have for anyone who wants to follow this path towards spiritual growth and self-discovery, be they a beginner or an experienced veteran.For a more detailed look at the contents of the book, you will be given a comprehensive overview:Meditation and its PracticeWhat Is MeditationHow Does Meditation WorkWhy Meditate?The History of MeditationMeditation WorkbookThe BasicsPurposeType of MeditationWhere to MeditateWhen to MeditateWhich Tools to UseThe Elements of MeditationImplementing MeditationMeditation Styles and TechniquesBasic Breathing MeditationBuilding Blocks of Meditation TechniquesMantrasVisualisation MeditationHand positionsChakra MeditationYogaGuided MeditationFive-Minute MeditationMeditation for Mental HealthBrain Building MeditationGuided Imagery MeditationWhen to MeditateMeditation for Stress ReliefChocolate MeditationWalking MeditationWhen to meditateMeditation to Improve SleepCognitive ShufflingWhen to MeditateMeditation in the WorkplaceHow to Meditate at WorkFrom the Corporate SideHow Spirituality is ImplementedHow to Start a Meditation Program in your WorkplaceScroll Up and Click the Buy Now Button to Get Your Copy!Please note: Book is available in 2 Paperback formats - Black and White and Full-color. Choose the best for you;* Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button;* Black and White version - is the default first.


Book Details

Book Title: The Meditation Mindfulness: 55 Meditation and its Practice to Reduce Stress, Improve Mental Health. Meditation for Better Sleep & in the Everyday Workbook (Golden series)

Book Author: Knowledge Lab ZZ

Book Category: -

ISBN: B0853BB681